Beginner hand balancing: we will focus on hands, shoulders, body alignment, strength, and body awareness.

Intermediate hand balancing: here we get to have a little more fun by learning multiple drills to gain body control, find balance, and strength by holding the hand balances for longer periods of time.

Partner duo hand balance: bring your partner if you are just starting. Don’t worry we will guide you through the fundamentals of partner work to develop trust, confidence, and to create amazing shapes and build fun sequences.

Advanced Partner hand balance: this is where we start working on difficult and intricate shapes and sequences; and getting you show ready.